Online Offerings
$9/month
Your sanctuary for ongoing healing and growth.
— Unlimited access to guided healing practices
— Fresh content added monthly
— Calming yoga sequences for all levels
— Expert-led breathwork and meditation sessions
— Transformative mind movies for visualization
— Special guest expert content
One-time fee of $97
Access 20 therapist-guided practices designed to calm your nervous system and provide relief when you need it most. Complete with downloadable quick-reference cards for on-the-go support.
Free
Your step-by-step guide to understanding what's happening in your body and mind when anxiety strikes.
— J . L .
Weekly wisdom
Gentle reminders, healing practices, and grounding wisdom directly in your inbox.