Release trauma, reclaim your peace. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful approach that helps your brain process and heal from difficult experiences. By engaging your brain's natural healing mechanisms, EMDR allows you to transform traumatic memories and negative beliefs into adaptive perspectives and emotional freedom.

This approach is particularly effective for:

• Processing trauma and PTSD

• Overcoming anxiety and phobias

• Managing depression

• Building self-esteem

• Releasing limiting beliefs

EMDR is ideal for those who feel stuck in patterns of emotional pain or who struggle with memories that continue to cause distress.

Connect with your body's wisdom. Somatic Experiencing is a gentle, body-based approach that helps you release stored trauma and stress while building resilience. This method works with your nervous system's natural capacity for healing, allowing you to process difficult experiences without becoming overwhelmed.

This approach is particularly effective for:

• Resolving trauma and PTSD

• Managing chronic stress and anxiety

• Healing from physical symptoms related to emotional stress

• Developing greater body awareness

• Building emotional resilience

Somatic Experiencing is ideal for those seeking a gentle approach to healing or who want to develop a deeper connection with their body's natural wisdom.

Restore your nervous system. The Safe & Sound Protocol is an innovative auditory intervention based on Dr. Stephen Porges' groundbreaking research. This scientifically-proven approach uses specifically filtered music to regulate your nervous system, creating a foundation for emotional well-being and social connection.

This approach is particularly effective for:

• Reducing anxiety and stress

• Improving social engagement

• Enhancing emotional regulation

• Supporting better sleep

• Strengthening resilience to life's challenges

The Safe & Sound Protocol is excellent for those seeking a non-invasive way to achieve deeper nervous system regulation and emotional balance.

Access deep emotional healing. Brainspotting is a powerful therapeutic tool that identifies, processes, and releases core neurophysiological sources of emotional/body pain, trauma, and dissociation. By focusing on specific eye positions that connect with your internal experience, we can access and heal deep-seated emotional wounds.

This approach is particularly effective for:

• Processing complex trauma

• Resolving performance anxiety

• Healing attachment wounds

• Managing chronic pain

• Enhancing creativity and performance

Brainspotting is ideal for those who feel traditional talk therapy hasn't fully addressed their concerns or who are seeking deeper emotional release.

Embody your emotions. Integral Somatic Psychology combines traditional psychotherapy with body-based awareness to create lasting emotional change. This comprehensive approach helps you develop greater capacity to experience and process emotions through your body, leading to deeper healing and integration.

This approach is particularly effective for:

• Developing emotional resilience

• Processing difficult feelings

• Healing relationship patterns

• Building self-awareness

• Integrating mind-body connection

Integral Somatic Psychology is perfect for those seeking to develop a stronger relationship with their emotions and create lasting change.

Connect with your higher purpose. Transpersonal Psychology embraces the spiritual dimensions of human experience alongside psychological healing. This approach helps you explore questions of meaning, purpose, and connection to something greater than yourself.

This approach is particularly effective for:

• Exploring spiritual questions and experiences

• Finding deeper meaning and purpose

• Processing existential concerns

• Integrating peak experiences

• Developing personal wisdom

Transpersonal Psychology is ideal for those seeking to integrate spiritual growth with psychological healing.

Unlock your full potential. My peak performance work combines various therapeutic approaches to help you overcome blocks, enhance focus, and achieve your highest goals. This integrative method addresses both psychological and physiological aspects of performance.

This approach is particularly effective for:

• Overcoming performance anxiety

• Enhancing focus and concentration

• Building mental resilience

• Developing confidence

• Breaking through limiting beliefs

Peak Performance coaching is perfect for athletes, artists, executives, and anyone seeking to perform at their highest level.

Access your inner wisdom. Hypnotherapy is a powerful therapeutic tool that works with your subconscious mind to create profound change. By accessing a deeply relaxed state, you can tap into your inner resources, release limiting beliefs, and establish new patterns that support your well-being.

This approach is particularly effective for:

• Breaking unwanted habits and patterns

• Managing chronic pain and stress

• Overcoming fears and phobias

• Enhancing sleep quality

• Boosting confidence and self-esteem

Hypnotherapy is ideal for those seeking rapid, lasting change and who are open to experiencing deep states of relaxation. This gentle yet powerful approach can help you access inner resources you didn't know you had while creating positive changes that last.