Find calm whenever you need it
Access 20 therapist-guided practices designed to calm your nervous system and provide relief when you need it most. Complete with downloadable quick-reference cards for on-the-go support.
Are you ready to
Imagine having trusted anxiety relief techniques at your fingertips, ready whenever you need them. No more feeling helpless when thoughts start racing, no more searching for random meditation videos that might not help. These are the same techniques I've used to help hundreds of clients transform from feeling controlled by anxiety to finding lasting peace.
Can you relate?
Your anxiety appears without warning during important moments - in meetings, while parenting, during social events - and you feel powerless to control it.
You've tried meditations and random breathing exercises, but nothing seems to stick. You're frustrated by the inconsistency when you desperately need reliable relief.
The constant overthinking and "what-if" scenarios are exhausting. Your mind races from one worry to the next, making it hard to focus at work, be present with loved ones, or even get restful sleep at night.
You wish you could enjoy life's moments without constantly bracing for the next wave of anxiety. Small decisions feel overwhelming, and you're tired of your nervous system being stuck in "fight or flight" mode.
★★★★★
— M . G .
Angela Gouger | Holistic Therapist
As both a therapist and someone who has experienced debilitating anxiety, I know how overwhelming and isolating it can feel. But here's what I discovered through my professional training and personal journey: having the right tools - and knowing exactly how to use them - can transform your relationship with anxiety.
Introducing...
Your complete anxiety management system: 20 proven therapeutic practices combining hypnosis, somatic work, breathwork, EFT, and NLP. Transform overwhelming moments into opportunities for peace.
Let's break it down
one —
Transform anxious thought patterns using proven therapeutic approaches. These guided practices help you reframe negative thoughts, create powerful mental "safe spaces," and embed calming affirmations that work on a deeper level.
two —
Learn somatic exercises and breathwork practices that instantly calm your nervous system. These physical techniques help release tension, ground you in the present moment, and give you back control when anxiety feels overwhelming.
Three —
Master EFT tapping sequences specifically designed for anxiety relief. These practical exercises combine physical touch points with powerful affirmations to help you process and release anxious emotions in the moment.
four —
Get downloadable cards for each technique, perfect for on-the-go support. Whether you're at work, traveling, or in a social situation, you'll have instant access to the exact tool you need, when you need it.
How does this sound?
01 — Finally feel equipped to handle anxiety when it shows up, instead of being caught off guard and overwhelmed
02 — Transform your relationship with anxiety from one of fear to one of understanding and management
03 — Access instant relief techniques anywhere, anytime - whether you're at work, home, or in social situations
04 — Break free from the exhausting cycle of racing thoughts and "what-if" scenarios that keep you stuck
05 — Experience what it feels like to be present in life's moments instead of constantly bracing for the next wave of anxiety
T A K E T H E F I R S T S T E P
Unlike general meditations, this toolkit provides professional-grade therapeutic techniques I use with my private clients. Each practice is specifically designed for anxiety management, combining multiple modalities (hypnosis, EFT, somatic work, NLP, and breathwork) to give you a complete anxiety support system.
Not at all. Each practice is fully guided, and I'll walk you through every step. The quick-reference cards also make it easy to use these techniques anywhere, even if you're new to them. You can explore at your own pace and find what works best for you.
The practices range from 4-10 minutes, designed to be quick techniques you can use in any moment. Some are perfect for morning routines or evening wind-down, while others are designed for immediate relief during anxious moments. The downloadable quick-reference cards also help you choose the right technique for any situation.
— A N G E L A G O U G E R