Through a combination of exercises and expert guidance, this toolkit empowers you to take control of your emotional health and build resilience in the face of life's challenges.
Do you often find yourself...
+ Not knowing the reason why things feel so difficult
+ Unsure about where to look or what to do to help yourself
+ Overwhelmed by the uncertainty of which resources you need
+ Putting off helping yourself because you don’t know where to start
A toolkit that could help you:
+ Build a greater understanding of why things feel hard in triggered moments
+ Find the resources that work best for you
+ Practice emotional regulation skills to become more prepared
+ Have the tools you need in one place without endless searching
"I loved this toolkit! Beautifully put together. Angela is such an incredible practitioner and her knowledge and expertise is second to none. I’m really excited to recommend this to clients who are in need of deeper nervous system regulation and somatic assistance. This will be life changing for so many!! And the bonus videos are worth the price alone."
— Shanti A.
Introducing
An accessible toolkit that helps you learn powerful emotional regulation strategies so that you can more easily manage overwhelming feelings.
+ 5 Modules
+ Video, Audio, and PDF Guides
+ Downloadable Workbooks
+ Practical Regulation Exercises
+ Guided Meditations
+ Bonus Guest Expert Videos
A Breakdown of what's included in overwhelemd to empowered:
Videos that help you learn about your nervous system and build up your resource toolbox so that you will not feel swallowed by emotions and at a loss in moments of overwhelm.
+ Expert Knowledge
+ Self-Awareness Building
+ Visual Guided Exercises
PDF documents that you can save to your devices or print out to have whenever you need them.
+ Explanations
+ Exercises
+ Journal Prompts
MP3 audio files with guided meditations to help you in moments when you’re feeling triggered and overwhelmed.
+ Instant Nervous System Regulation Support
+ Guidance to feeling calm, comfortable, and safe
+ Accessible, on-the-go tools
bonus
The toolkit also includes content from seven different expert practitioners in various healing fields to add to your holistic coping toolkit.
+ Setting Sacred Spaces
+ Moving Energy Blockages
+ Supportive Minerals and Stones
+ Planetary Allies
+ Healing Sounds
+ Nutritional Practices
+ Journey through the Zodiac
✓ Reflect and become more aware of how your nervous system works and what happens when you feel triggered.
✓ Learn how to contain overwhelming emotions and events so that they don’t take over your day-to-day life.
✓ Learn the importance of and how to create nervous system safety in your external and internal environments.
✓ Learn how to bring your body and nervous system to a state of centered grounding.
✓ Learn which coping resources align best to you and practice them with expert guidance.
✓ Have access to specific tools to use in the moments when you feel dysregulated.
✓ Understand various factors that could be contributing to your overwhelm.
"This toolkit has provided everything from moment-to-moment tips and tricks, to self-care and meditations I can refer back to over and over again. I will say, that if you skip any parts you’re only doing yourself a disservice because the flow of utilizing every tool is essential and wow does it work great! At first, I thought, 'Oh I know this' or 'I know that' and I thought I could skip some work sheets, etc., but I was quickly proven wrong and I went back and did all the worksheet tools and it changed all my perspectives and my personal understanding of myself. Absolutely recommend and will return to this invaluable information over and over. Life changing."
— Jillian E.
Simply purchase the toolkit, utilize the tools, and take control of your emotional health to build resilience in the face of life's challenges.
Sign up for the Overwhelmed to Empowered Toolkit to get access to all of the videos, audio meditations, workbooks, and bonus content.
Each module moves you through one of the core resource categories to begin building a strong foundation of regulatory tools for you to practice and use.
By becoming acquainted with a variety of tools you are able to become familiar with which works best for you in moments of overwhelm and have the knowledge and awareness of how to best regulate your own nervous system.
Being stuck in the endless loop of triggers and overwhelm can feel exhausting. Wading through self-help advice can just add to the overwhelm.
As a professional counselor and trainer who specializes in trauma and the nervous system, I’ve worked with thousands of clients and professionals in the healing field to connect them with resources that help themselves and their clients with emotional regulation.
I’ve helped my clients and other professionals become more regulated and embodied by guiding them to become more connected with their own inner healer. These individuals have gone from feeling lost and overwhelmed on a day-to-day basis to feeling empowered with knowing what to do when moments of overwhelm strike.
I have gathered together some of the most powerful tools that I share with these individuals in one-on-one sessions, all packaged together in one place for you so you can feel at ease knowing that everything you need is at your fingertips.
"The toolkit is incredibly helpful and insightful. It’s months worth of information from working with Angela in one place for you to access at your convenience and go through at your pace. These basic tools are things everyone should know about and be able to apply to life."
— Jordan A.
✓ A greater awareness and understanding of your nervous system reactions.
✓ Knowledge of which resources work best for you.
✓ Guided practice using emotional regulation exercises.
✓ An easy-access library of guided meditations to use whenever needed.
✓ Feeling more empowered in moments of overwhelm.
1 — Self-Paced Modules
2 — Easy-to-follow video exercises
3 — Editable Workbooks
4 — Guided Audio Meditations
this is for you if you...
Have been feeling overwhelmed and unsure of what to do when triggered
Are looking to understand how your nervous system may be impacting you in moments of overwhelm
Want to dip your toes in self-healing and regulating work
Have been curious about somatic, breathwork, and meditation practices
Are looking to supplement your personal healing work or therapy sessions with additional supporting techniques
This is not for you if you...
Have already done the work of gaining a good understanding of how to regulate your nervous system and aren’t looking for tools to use when overwhelmed (bravo to you!)
Want and can access more one-on-one in-person live therapy work (go for it!)
Know you don’t enjoy guided visualization, meditation, or breathwork (everyone has their preferences and what works for them!)
You're not alone. Get the answers to some of the most common questions about
Overwhelmed to Empowered.
You have lifetime access to this course, which means you can continue to access its materials and resources for as long as the course is available. Once you enroll, you won't have any time restrictions or expiration dates, allowing you to learn at your own pace and revisit the content whenever you need to. With lifetime access, you can take full advantage of the course materials and continue to benefit from them in the long run.
The duration of the toolkit is entirely up to you, as it is self-paced. There are no set time constraints or deadlines, allowing you the flexibility to learn at a speed that suits your individual needs and schedule.
You can progress through the toolkit materials at your own pace, taking as much time as you require to fully grasp the concepts, and you can come back to any tool at any time.
Whether you prefer to complete the toolkit components quickly or take a more leisurely approach, the self-paced nature ensures that you have the freedom to tailor the learning experience to your preferences.
You do not need to be working with a therapist or have had previous therapy experience to benefit from this course. While working with a therapist can provide additional support and facilitate a deeper healing journey, it is not a prerequisite for experiencing the benefits of this course. The course itself is designed to offer valuable insights, tools, and techniques that can enhance your personal growth and well-being.
Engaging with the course materials, practicing the recommended exercises, and applying the principles taught can have a positive impact on your self-awareness, self-care, and overall healing journey. However, it's important to note that everyone's needs and circumstances are unique. If you feel that working with a therapist could complement your learning experience and provide additional guidance, it may be beneficial to consider seeking professional support. Ultimately, the course is designed to be accessible and beneficial on its own, but the option to work with a therapist is available for those who choose to pursue it.
This course is beneficial for both individuals who are therapists or healers in other fields and those who are seeking personal growth and self-use. While the course can certainly enhance the resources and toolbox of therapists and healers, it also provides valuable insights and techniques for personal self-improvement.
For therapists and healers, this course offers an opportunity to expand their knowledge, refine their skills, and deepen their understanding of various therapeutic approaches. It provides a platform to explore new techniques and strategies that can be integrated into their professional practice, ultimately enhancing the support they provide to their clients.
At the same time, this course offers valuable resources and tools for personal self-use. It can help therapists and healers cultivate their own self-awareness, self-care practices, and emotional well-being. By deepening their own personal resources and self-understanding, they can bring a heightened level of presence and empathy to their client work.
Regardless of your background or profession, this course offers valuable insights and techniques that can benefit both personal growth and professional practice. It's an opportunity to enhance your toolbox, expand your skills, and foster a deeper sense of well-being for yourself and those you serve.